Listening to music can be entertaining, and some research suggests that it might even make you healthier.
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Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain. The notion that music can influence your thoughts, feelings, and behaviors probably does not come as much of a surprise. If you've ever felt pumped up while listening to your favorite fast-paced rock anthem or been moved to tears by a tender live performance, then you easily understand the power of music to impact moods and even inspire action.
The psychological effects of music can be powerful and wide-ranging. Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.
Some research even suggests that your taste in music can provide insight into different aspects of your personality. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
One study found that playing more upbeat music led to improvements in processing speed, while both upbeat and downbeat music led to benefits in memory. So the next time you are working on a task, consider turning on a little music in the background if you are looking for a boost in your mental performance.
Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
Fortunately, this is one trend supported by research. Listening to music can be an effective way to cope with stress. In one study, participants took part in one of three conditions before being exposed to a stressor and then taking a psychosocial stress test. Some participants listened to relaxing music, others listened to the sound of rippling water, and the rest received no auditory stimulation.
The results suggested that listening to music had an impact on the human stress responseparticularly the autonomic nervous system.
Those who had listened to music tended to recover more quickly following a stressor. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals. The researchers suggest that music and lighting help create a more relaxed setting.However, worrying trends over the past decade have led to combative actions by administrative bodies, such as considering it a schedule 5 controlled substance in two states because of its use and the Gabapentin High.
As is the case with many prescription drugs, Gabapentin has become popular for recreational use misuse and abuse. There is a false sense of safety among users owing to the fact that:.
Most fail to realize that when being prescribedit is more often than not in conjunction with other medication and not on its own. Since its approval, gabapentin was considered relatively safe with little potential for misuse.
However, gabapentin was seen as a contributor rather than a direct cause of the deaths. The popularity of gabapentin has soared, with a reported 2-fold increase year on year from to This puts in steadily in the top 10 most prescribed medication in the US.
The Kentucky Medical Association referred to the drug as an emerging threat, mostly going under the radar due to the opioid epidemic.
How Listening to Music Can Have Psychological Benefits
Its increasing popularity only deepens the problem. It is increasingly being misused and as the case when drugs are concerned, the reactions and intensity of its side effects vary from person depending on a variety of factors. In oral form, gabapentin is an anti-convulsant anti-epileptic drug that targets the nerves and chemicals responsible for some kinds of pain and the Central Nervous System CNS related conditions like seizures.
It treats neuropathic pain attributed to the herpes virus the nerve pain most commonly associated with shingles and partial seizures. It is now the 4th most prescribed drug in the United States.
Being an anti-convulsant, it is sometimes prescribed for other conditions that it is not marketed for off-label uses including bipolar disorder, depression, fibromyalgia, and migraines. As shown below, variants may treat specific conditions:. Gabapentin is commercially distributed either as capsules, tablets, or oral solution. According to the U. Gabapentin should be taken orally in the form it is in according to the prescribed instructions.
This is with a full glass of water, three times a day. Taking more or less than is prescribed is highly discouraged.Mood 🌩️ - Fortnite Highlights #25
Gralise and Horizant should be taken with food while the same is not necessary for Neurontin. Other rules include:. Neurontin has side effects that may occur even when taking the drug as prescribed:. Some side effects may indicate a serious issue. If the following are experienced, it is advisable to call a doctor immediately:. The FDA has also warned of possible breathing difficulties in all variants of gabapentin for patients with respiratory risk factors, including the use of drugs that depress the Central Nervous System.
It, therefore, has mandated that warnings about the respiratory risks be included in the prescribing information. The biggest concern with recreational use of gabapentin is that it is often taken with other substances such as alcohol, benzodiazepines, and opioids, the latter whose spread it was supposed to contain.
Mixing these substances with gabapentin can be fatal.The medication Gabapentin Neurontin is considered a safe, non-addictive alternative to opioid painkillers. Recently, though, law enforcement and health care professionals witnessed a spike in the number of arrests and hospital visits associated with gabapentin abuse and people only using it to get high.
After officials in Ohio began monitoring sales of the medication, in Decemberthey discovered that gabapentin was the most prescribed painkiller in the state, even surpassing the opioid oxycodone.
Used as prescribed and not mixed with other dangerous substances, the medication is safe. However, a person abusing the drug is generally taking much more than the prescribed dose. The effects of a gabapentin high range from an elevated mood or euphoria to a sense of calm, relaxation and improved sociability. While the effects of gabapentin abuse might sound harmless, the problem is amplified when it is mixed with other substances, such as alcohol or opioids like heroin, fentanyl, and prescription painkillers because it increases the potency or lethality of all the substances combined.
Many people have started misusing it to get high or increase the effects of other substances and it has become a favorite of opioid users to enhance the effects.
Because it is not a controlled substance, it is fairly easy to find on the streets. Gabapentin is only approved by the Food and Drug Administration FDA as anticonvulsant drug for people with epilepsy and for nerve pain associated with shingles. Because the drug is thought to be relatively safe, though, physicians prescribe gabapentin for a number of off-label uses. Critics of off-label prescriptions for Neurontin point to the opioid epidemic as a stark lesson in what happens when doctors over circulate a reportedly safe drug.
Murphy lamented that another consequence of gabapentin abuse from over-prescribing it might lead to policies that make it more difficult for patients who do well on the medication to get a prescription for it. Responsible physicians will only prescribe dosages from 1, to 2, milligrams maximum per day of gabapentin for patients who need it, according to the Mayo Clinic.
The drug is also fairly inexpensive, even when it reaches street level sales. In Athens, Ohio, authorities report milligram gabapentin pills go for 75 cents each. That is a relatively cheap price for obtaining any type of prescription medication on the street that has a high potential for abuse or to be used recreationally.
Some of these side effects only appear when taking high doses of the medication recreationally to achieve a Gabapentn high. Any person who suffers some or all of these side effects while taking Neurontin, either from a prescription or recreationally to experience a Gabapentin high, should stop taking it immediately. For those taking the medication under the guidance of a physician, they should let their doctor know about the side effects as soon as possible and monitor any form of rash to see if it becomes worse.
Fortunately, Gabapentin does not act in the same manner as certain types of antidepressant medications, so it is completely safe to stop using it all at once without the need to taper off of it like with benzodiazepines. There is a commonly held belief that gabapentin is non-addictive.
As with any type of prescription medication, Gabapentin can be extremely helpful for those who need it. When taken as prescribed under the supervision of a doctor, it is safe and relatively harmless with only a few known side effects that can usually be alleviated by discontinuing its use at the first signs of any issues.
Misusing or abusing Gabapentin or any form of prescription medication is a serious issue that can create additional health complications after prolonged use. It is important to point out that anyone feeling out of control because of gabapentin abuse should seek help and treatment if necessary. Inspire Malibu is the premier Non 12 Stepdrug, alcohol, and detox treatment center in Malibu California led by board certified addiction specialist Dr.Along with mental and physical health, sexual health is part of whole-body wellbeing.
And sometimes your energy and mood could use a boost. Our powerful blend of herbs and vitamins help spark energy and enhance mood for good vibes anytime. We live and breathe support for well-being and we're committed to making a difference in the world—today, tomorrow and always.
Search Account Shopping Bag. Your Shopping Bag It appears that your cart is currently empty! Shop All. Delivers every 30 Days 30 Days. Subscription details x. Add To Bag. Pure and powerful ingredients that support your body. No artificial preservatives. No sugar added. Non GMO. Gluten Free. No harmful fillers or colorants. Why we love it Along with mental and physical health, sexual health is part of whole-body wellbeing.
Waiting on virus relief aid? Watch Trump's mood swings
L-arginine supports circulation and blood flow. Take 2 capsules daily. You can take In The Mood anytime, but it contains caffeine which can stimulate alertness.
Quality ingredients from a company I trust. Hear what our customers are saying. Have a question? Try visiting our FAQ page! Frequently Asked Questions.There are various circumstances that cause us emotional situations that at the time unbalance our mood. Mood swings are normal and it is normal to have emotionsbut we cannot allow them to dominate us. Generally, almost all of us spend about three days out of ten trying to shake ourselves out of a bad mood due to circumstances or moments that we live.
A bad mood can even be dangerous. Scientists know that chronically angry and hostile people are more prone to heart disease, but a study conducted by Harvard University researchers among more than 1, heart attack victims revealed that a simple outburst of anger doubles the chances of having a heart attack in the next two hours.
That is why controlling moods can be a matter of life and death. When you feel angry or fearful, try to find out the cause. Once the origin of this emotional state is identified, a way can be found to resolve it.
Most people think that moods are the product of what happens to them, but the truth is that they are closely related to natural biological processes. There have been many studies that revealed adults sleeping on average, just under seven hours.
Lack of sleep plays havoc with our emotions. If something frustrating happens, we have a harder time controlling our discomfort, as children do when they are tired. Contact with nature, in the opinion of many experts, helps to improve your mood. A study by psychologist Stephen Kaplan and his wife found that employees whose offices overlooked a green space worked more enthusiastically, suffered less discomfort, and felt less pressure than those whose offices opened onto a parking lot.
In a study of 18 men and women, psychologist Robert Thayer found that a ten-minute brisk walk immediately increases energy and lowers tension, and that these effects last for at least an hour. Prolonged physical activity can also be beneficial. The release of beta-endorphin, a substance that inhibits stress, is just one of several mechanisms that may help lift your mood.
There is growing evidence that carbohydrates help us feel better. According to biochemist Judith Wurtman, carbohydrates work by increasing the concentration of serotonin in the brain, which appears to act as a natural sedative.
Thus, a little cereal, two or three cookies could be enough to produce a calming effect. However, the snack should have as little protein as possible, as this can impede the production of serotonin. Knowing how to control our moods turns out to be a key tool to preserve good physical and mental health. Correctly handling different adverse situations, those that unbalance us emotionally, will allow us to lead life in a positive and optimistic way.
To exacerbate our current crisis to the limit, four governments were enough. Within the latest list of deaths from COVID, a woman with a particular profile stood out: at 18 she became the youngest victim.Forgot your password? We can help go here. For better or worse, President Donald Trump is determined to show he's still in charge.
Hours after the Federal Reserve chair warned that economic recovery remains fragile without further coronavirus stimulus aid, Trump tweeted out a big decision, abruptly pulling the plug on discussions for a new package from Congress.
It was hard to see how the move advanced Trump's hope of reelection. Democratic candidate Joe Biden led his party's counterattack. Dexamethasone can produce a false level of energy, a euphoria and mood swings. Sure enough, on Tuesday night, Trump tweeted second thoughts. Though he at times still sounded as if he was struggling to catch air when he spoke, Trump was restless on Tuesday, according to the Times.
Through much of the day, he channeled his energy, real or illusory, into an epic string of rage tweets and retweets. It's as if Trump and his inner circle, unknowingly but heedlessly, had unleashed a form of germ warfare at those who came in their range.
The count of victims mounted Tuesday, clearing out offices in the West Wing — like a ghost town, The Associated Press reported — and even at the Pentagon. Mark Milley, are quarantining at home after Adm. Paul Nakasone, was present at the meetings and will self-quarantine as well. At least one of Trump's military aides who carries the "nuclear football" tested positive after traveling with Trump to a New Jersey fundraiser on Thursday. Two more staffers who work under White House press secretary Kayleigh McEnany tested positive, bringing the total among her aides to four.
McEnany also has the virus.
A photojournalist, Al Drago, who attended the Sept. Working from her West Wing office, communications director Alyssa Farah told Fox News: "We feel comfortable working here, those of us who are still here. On his first full day back after his hospitalization, Trump worked out of makeshift office space on the ground floor of the White House residence, The Associated Press reported.
A brief later from the White House physician, Dr. Sean Conley, said the president "reports no symptoms. Vice President Mike Pence dropped objections to the debate commission's plan to put a plexiglass shield in front of him as well as Sen. The devices will provide a physical reminder of the pandemic, for which Trump and Pence's crisis management is expected to be a dominant issue. Newsday's Laura Figueroa Hernandez previews what to watch for in the minute debate, which starts at 9 p.
Both the vice president and his challenger are regarded as skilled debaters and dutiful defenders of their running mates.It is not surprising that the enormous exertions of the last quarter of the 16th century, with its mixture of triumphs, disappointments, and miseries, should have been followed by a general mood of introspection and even disenchantment.
This was particularly evident in economic and social thinking. They saw clearly the central weakness of Spain: the attitude of mind that despised productive work and those who engaged in it. Far too many strove to live the life of a hidalgo. The treasures of Mexico and Peruso far from stimulating investment and industrial production, had only encouraged men to look for shortcuts to riches and to live the life of rentiers, investing their money in the censosthe government annuities.
The positive plans among many fantasies advocated by the arbitristas included the drastic cutting of government expenditure, the reform of the tax system, the encouragement of immigration into Castilesystematic and extensive irrigation, protection of industry, improvement of transport, and, finally, the sharing of the cost of empire among the constituent kingdoms of the monarchy. These were reasonable proposals, not unlike those put forward by mercantilist writers in the rest of Europe who treated economic activity as a means of increasing the power of the state.
But time would show that the Castilian ruling classes would be neither capable nor willing to act on them. Their attitudes were varied and often ambivalent, and this ambivalence is reflected in the imaginative literature of the period. Thus, the hidalgo in the Lazarillo de Tormes published ; doubtfully attributed to Diego Hurtado de Mendozathe first of the picaresque novels, is down and out but would rather starve than work, and he expects his servant, the boy Lazarillo, to scrounge for them both.
In Don Quixote published andMiguel de Cervantes raised the novel to a completely new level of social and psychological insight. As with the picaresque novel, the comedy of the Golden Age was concerned with the contemporary social scene. The psychological problems faced by its characters arose nearly always directly out of social conflicts.
This was achieved by insisting on the special dignity and honour of all social ranks, from the king down to the peasants. Thus, Lope introduced the common people as fully rounded characters on the stage, allowing, for instance, to the daughter of a blacksmith the emotions of love formerly reserved on the stage to aristocratic ladies.
Heredity and blood are the principles of a social order that, in the comedies, may be threatened but is always reaffirmed in the end. There is perhaps a link here between the visual arts of the age and the Baroque style. In the more severe artistic climate of the Catholic Reformation of the second half of the 16th century, the playful Plateresque style of buildings fell into disfavour. Philip II preferred the unornamented and monumental architecture of Juan de Herrerathe greatest Spanish architect of the century.
But too often the style produced only an ugly and pompous monumentality, such as not infrequently afflicts the architecture of countries at the height of their imperial periods. Yet, at the turn of the century, this style gave way to the Italian Baroquewhich Spanish architects found no difficulty in acclimatizing to their country.
The Baroque style could achieve monumentality without being pompous. It could display the grandeur of the church or the monarchy or anyone rich enough to build himself a palace.
Perhaps most important of all, it was a style that, by its love of ornamentation and its essentially theatrical character, became immensely popular with the mass of the population. The single most splendid monument in the Baroque style, the Buen Retiro Palace just outside Madrid, has not survived for a discussion of the fine porcelain manufactured there later, see Buen Retiro ware. Great numbers of paintings were bought in Spain and abroad, and Spanish courtiers were coerced to lend or even to make presents of their own paintings and other art objects.
As in other courts of the period, splendid theatrical and musical entertainments were organized, mainly for the benefit of the court and the diplomatic corps, but occasionally the Madrid public was also invited or allowed to buy tickets. Perhaps it was symbolic of the Spanish monarchy in this period that such a grandiose vision and its overhasty construction should have produced rising and increasingly unacceptable maintenance costs.
The painting of the period does not lend itself as easily to a social interpretation, but certain patterns may still be observed. El Greco left no school of painting.
His subjects were the king with his family and court and, characteristic for the age and parallel with the drama of the period, the common people.
All these he represented with a realism and psychological insight unmatched in the 17th century, except perhaps by Rembrandt. Article Media. Info Print Print. Table Of Contents. Submit Feedback.